Master Cleanse Salt Water Flush (SWF)

Published: 11th July 2011
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SWF or Master Salt Water Flush uses of sea salt or non-iodinated table salt, to excrete toxins from the body.
SWF Preparation
Salt water flush in Master cleanse uses 2 teaspoon, of sea salt or non-iodized sea salt in 32 ounces or one quart of water. Non-iodized sea salt is better for your system as it is easily absorbed by the body. If you do not experience increased bowel movements in the next 2 to 3 days, you may consider increasing the salt amounts to 3 to 4 teaspoons. As you do the diet, you must consume the entire mixture that you have prepared.
The SWF Effect
Consuming salt water automatically makes people run to the bathroom within just 45 to 90 minutes. This is the common reaction. However, some who have packed loads of toxins in their body for years do not immediately experience this is effect. Individuals prone of having this SWF effect are those who have diets that are particularly high in meat and dairy products.
Living an unhealthy lifestyle of a long time can lead to serious repercussions on your health. This may also affect salt water’s ability to cleanse your bowel system. In order to override this problem, experts suggest higher salt concentrations to have visible results. If higher salt concentration remains ineffective, then it would perhaps be best to take herbal laxatives to cleanse your intestines.
Another problem that frequently pesters those who are in the Master Cleanse diet is diarrhea. If some people complain of not having any bowel movements, others on the other hand, experience too much bowel movements. Most of them have stools that have a watery consistency. Unlike its other effects, this might actually be a good thing. Increased bowel movement signals that SWF is working and that detoxification of your gastrointestinal tract has commenced.
Benefits of Salt Water Flush
Salt water flush is used to expel retained faecal matter and even able to excrete spoiled plaques found in your colon. Excessive bowel movements mean that the colon is now being stripped of the toxins that had resided in the area for a long time. Soon after SWF, you will be able to feel lighter, feeling more rejuvenated and a generally healthier body. And the best thing about Master Cleanse diet is that, even when your body is attempting to flush out toxins, it does not run out of the necessary nutrients that it needs to keep its functions at optimum because of the supplements you are provided with during Master Cleanse diet.

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